Saturday, November 05, 2011

The Right Attitude to Be a Happy Man in a Great Relationship or Marriage

My favorite motivational poem, which projects the true spirit of the unconquerable alpha male, who does takes both action and full responsibility for his actions, and how the confident attitude it projects will make you absolutely ooze attraction. AND! An announcement about the makingherhappy.com forum: It’s been up for a year now, and for the foreseeable future, it’s going to remain free.

Our forum has been open at http://forum.makingherhappy.com long enough to have a LOT of great content for you, and we seem to have all the kinks out of it, have it secured from hackers, spammers, and pranksters, etc. We don’t yet have the size of a user community I want to have before activating the subscription feature, and as I’m starting to see, we may never because people are learning so much so fast that their problems are going away before we see much growth.

I can’t complain about that, because I’m usually the loudest voice preaching that you need to address your problems quickly and efficiently so you can get back to a happy life, and as you’ll see, we don’t have a lot of people hanging around for years pining and complaining about how they’re still taking “baby steps” and wishing they’d see some progress. Hence, all access to all areas is still free to all registered members until I’m satisfied that it’s big enough, which will probably be after we cross the thousand-member threshold, which as I said, we may never even see. After that, you’ll find the subscription prices lower than you could imagine for what you’ll be receiving, for reasons also explained when you get there.

Registration is free and for your protection, and your privacy is both respected and guarded, as you will see when you reach the site. You can read all you want as an anonymous guest, but as part of our system of protecting you from spammers and other ne’er-do-wells, everyone who wants to post must register, but as with e-mail addresses for the newsletter, no information is shared with anyone unless compelled by court order, which hasn’t happened since I started this in 2002. Registration enables other benefits for you, like RSS feeds, post notifications in your favorite threads by e-mail and Facebook Connect, so don’t be shy and miss out – join us!

There’s something there for everyone, including women and singles. That’s right, singles. Women have been writing to me asking to meet men who have been through my program, and divorced men have been asking for help in easing back into the dating world, and it’s there, waiting for you, along with live chat in both a chat room and person-to-person chat, personal blogging, Facebook-style profile pages, photo albums to share, and a lot more. I’ve posted a lot of articles related to dating and single life, including how to screen dates for the purpose of a happy long-term relationship or marriage, modern etiquette (including cellphones and texting!) so if you haven’t joined yet, now is the time.

I also have another special treat for you, my favorite motivational poem of all time. Many of you may have read it, but I’ve met few who ever gave it serious study and consideration. And that’s a shame, when you see what it holds for you that could help a man, relationship and marriage.

Most people remember and even quote that last line or two, but few remember their origin and have never really studied the poem, trying to live the part of the main character, and exploring and adopting the attitude expressed. Read it carefully, once for understanding of what the character is saying, and then a second time to try to feel what they are feeling, and we'll discuss it and how it relates to your relationship and building attraction afterward.

Invictus
By W.E. Henley

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods there be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced or cried aloud;
Under the bludgeonings of chance
My head is bloody but unbowed.

Beyond this vale of doubt and fear
Looms but the terror of the Shade
And, yet, the passing of the years
Finds, and shall find me, unafraid.

It matters not how straight the gate,
How charged with punishments the scroll
I am the Master of my Fate,
I am the Captain of my Soul.

So let’s dig into this, deeply, and see what Henley knew about being a man and how that might help you get your life and relationship or marriage back on track. To make sure you get the context, “Invictus” is "soliloquy," defined in "The American Heritage Dictionary" as “A dramatic or literary form of discourse in which a character reveals his or her thoughts when alone or unaware of the presence of other characters." He’s not trying to impress anyone; he’s alone and thinking or speaking only to himself.

Speaking of gender, we don't know whether the character is a man or woman, but everyone assumes it is a man when they read it, because the feeling generated is that typical of an alpha male - independent, strong, railing against the storm so to speak. He is in complete darkness, according to the first paragraph, possibly in a prison or dungeon cell, or in an apartment or bedroom, utterly alone and celebrating his own sense of self and character. In the second stanza, he says that no matter what has happened to him, he's taken it and moved on.

He's been beaten up, but not beaten down, and certainly not beaten into submission. In the third stanza, rather reminiscent of Psalm 23 of the Christian Bible ("vale of doubt and fear" is identical allegory to "valley of the shadow of death," "the terror of the Shade" being the angel of death or god of the underworld, as in the first stanza we see that Henley's character is religious, but not Christian, as his “gods” are unidentified and existence questioned – “whatever gods there be”), he says that life is uncertain, and the afterlife possibly more so, yet he has no concern for that.

He goes on in the fourth saying that it matters not how he is judged ("how straight the gate" is an allusion to several different versions of Heaven and Hell, and “the scroll” is the judgment of his life) because he lived his life making his own choices, and is perfectly prepared to accept the consequences of those choices. His world and his choices are simply, utterly, and relentlessly, his own.

Why? Is it ego? Conceit? Hardly. Ego and conceit are not signs of confidence, but of a lack thereof, the leper's bell of someone lacking self-esteem and trying to fake it. This character has simply chosen to command his own life, to do with it the best he can, to accept all challenges to his life and well-being, and if he is to lose a battle, he will regroup, re-engage, and ultimately win the war.

What image does this paint for you? A sniveling, craven little wuss huddled in a corner of a dark room? I should say, "not just no, but hell no!" A man standing straight, tall, shoulders back, feet at shoulder width, head held high, ready for action; he may not own the world, but he certainly commands what part of it is around him. So blatantly heroic an image that it's not hard for a cape whipping in the breeze to enter the picture if you're not careful.

Why do I bother going through all of this about a poem? Wake up, gentlemen! This is the guy every woman wants her partner to be! At the very least, it is the image of him that she wants to hold, strong, confident, moving through the world with a purpose that is his own, in command (not CONTROL, mind you!) and in demand. Do you want to know one of the best-kept secrets in all of existence? Every one of us is born this way!

Really! Look at small children. They try to do things assuming that they will succeed. They don’t jump off the back of the couch and land face-first on the floor because they’re stupid; it’s because they’ve not yet learned that there are things that are impossible. Unfortunately, as they grow older, they learn a lot more than the simple physics of gravity, inertia, and motion that would keep them from jumping off the couch and busting their face again.

It is failure that they (we!) learn, and which plagues us all for the rest of our lives if we let it. The operational phrase there is "if we let it." It's a choice. Failure of any kind is a choice, a choice to be defeated instead of a choice to learn all we can, give something our best effort, and if it doesn't work out, to acknowledge that it required more resources - whether time, money, energy, relationships, or whatever - than we were able to muster, and to make course corrections so that we continue the journey toward something desirable. No matter what the outcome of any endeavor, it is only a failure if we choose to declare it so, and choose to be a loser or victim instead of a contender and survivor. And as long as a man truly gives something his best effort, he cannot fail; the only failure is to fail to rationally address an issue and meet it with whatever he can reasonably muster.

Do you realize that humans are the only species on Earth with the power of volitional choice - the power to think and choose everything, instead of simply growing to the point of being able to survive and then having all development stop? Intellect allows us to reach a point of being able to survive, then surpass that point and flourish, improving our standard of living, and possibly that of others around us and in generations to come. We are the top of the food chain for that reason and none other. Contrary to popular belief, being human isn't something for which one should apologize (..."I can't help it. I'm only human..."), it's something to which one should aspire! (Be a REAL man! Or be a REAL Woman! I think, therefore I succeed!)

Those whom women find the most attractive are those who have aspired to be and finally became supremely human men, the alpha male - the strong, confident male, able to make logical decisions, formulate successful plans, and carry them out with all the confidence in the world that he can do just that, who looks not at his feet, but at the horizon, and onward to the next world he is to master. Be that man; it's your choice, and her dream. Make both of you happy. If you have to, print this poem and put it where you can read it while you shave every morning. (Yes, EVERY morning! Real men have more self-respect than to run around with two-day old stubble on their face and “bed hair” trying to look like a thug or a flake, no matter what might be “in style”!) Memorize it, and recite it several times throughout the day. Get it done.

It’s time to take charge, and make the world your own. She'll notice. It’s not an act. It’s a matter of first learning how things work and what the best behavior is, then toning down your bad behavior while enhancing the good behavior, and then adding to the good behavior with other traits that you can enjoy having and she will enjoy seeing. There’s a full explanation of all of this and an effective training seminar to help you put it all to work in a natural, stress-free manner, in “THE Man’s Guide to Great Relationships and Marriage,” so download it now at http://www.makingherhappy.com. Go ahead, do it now, and start living the “unconquered” life, because life is too short to live it otherwise.

In the meantime, live well, be well, and have a wonderful day!
David Cunningham

Friday, November 04, 2011

Proof That Your Inner Child Can Make or Break Your Relationship or Marriage

I mentioned the “Inner Child” a few days ago and have been inundated with both success stories and questions and requests for more detail, so here goes!

Wow! I’ve been swamped with the usual requests for help with delicate and desperate situations, which is nothing unusual, but it seems that everybody wants to know about this “inner child” thing I mentioned a few days ago.

If you missed the recent issue on how your inner child can trigger either attraction or maternal drive, depending on how you let it show through, back up and read that one now so that the rest of this article will make sense and you can get the most out of it. You can see it in the archive at:

http://forum.makingherhappy.com/showthread.php/906-How-Your-Inner-Child-Can-Help-Make-Your-Relationship-or-Marriage-Work-IF-You-Let-It

…and you’ll want to also make sure you caught the following issue on October 26, on ignoring women, because today’s most “interesting” response is from Kevin, the gentleman whose question spawned that issue. He’s sent us a status report that I’m going to have to lower the heat on a bit just to make sure it gets through all the spam filters. You can catch that one at

http://forum.makingherhappy.com/showthread.php/907-Ignoring-the-Woman-in-Your-Marriage-or-Relationship-We-re-Not-In-Dateland-Anymore-Toto!

Please note that our archive is now part of our forum, http://forum.makingherhappy.com, and you do not have to join the forum to read these back-issues, there is no charge for doing so and you'll have access to all other content on the site; joining is only required to post comments or questions to prevent spammers and trolls from being a pain in the neck, and it is provided free of charge as well. The search engine is much better than the one on the old Blogger archive, and you can get help with your own issues there as well.

Okay, now that everybody is up to speed, here’s Kevin’s response after applying the advice he was given in those two issues mentioned above:

David, so glad to have been able to offer that contribution as I know it will help other guys!! Your advice was golden!!! Last night the hand holding, etc. continued and I took the lead and pulled her to my shoulder this time!! It just was totally what she was wanting!!! The caressing began and before you know it, my wife was giving me the most fantastic [substitute your favorite totally raw term for “oral pleasure” here]!!!! Totally GOLDEN!!!!

Thanks man!!!
Kevin

Ummm…yeah. Any questions? All that bouncing back and forth between leadership and the inner child creates tension that must be released, and the release usually starts with her removing somebody’s clothing. ‘Nuff said.

Well, no, not quite. You may remember that his wife was telling him that he could put his head on her shoulder, and he ignored it. Would anybody care to bet on whether she was telling him to put his head on her shoulder to induce him to snuggle her up to where she could put her head on his? Possible test, possible “’Are you hungry?’ meaning ‘I’m hungry’” sort of scenario, very possibly an indirect attempt to communicate the desire she obviously had. So next time I start talking about indirect communications, pay attention. It happens to all of us, every single time we interface with a woman in any context and for any purpose.

So what is this inner child stuff? Let me paint you a picture. Indeed, North American residents will have seen this. There is a company here, Midas Muffler, that has been around as long as I can remember and does all manner of automotive service, including brakes.

They have this television advertisement in which they try to express how critical it is to have your brakes in good working order by staging a scene where a little boy rushes a group of three little girls with his pet lizard, causing them to squeal and laugh and run, and he chases them across an intersection. Half-way across, he drops his lizard, then runs back to get him. Meanwhile, a mother is coming up to the intersection and stomps on her brake pedal and stops short of hitting the boy, who is oblivious to her presence until he stands up and sees her.

What you’ll notice most if you watch these children is that first, they’re all laughing and having fun, and the little girls are enjoying the little boy’s attack. They’re not running and shrieking, they’re running and squealing with delight. Then, after Midas makes their pitch for having you come in and let them do a brake job on your car, there’s a scene with the four kids standing and grinning with their arms around each other – all four of them. And the little boy has a look on his face that most men would give their eye teeth to have on theirs, the look of the man who is the leader of the pack and all the woman are smiling at.

It’s that fearless sense of mischievous play, the one we all felt before we got old enough to let someone convince us that we needed to impress each other and fear losing each other, the one that makes you do wondrous, heroic, and fun things, and makes you enjoy telling and hearing a good story or a naughty joke, that makes it fun to steal a kiss (or grope a shapely behind!) when nobody is looking, that I’m talking about, and that women utterly adore and crave to see in a man.

Especially when he’s a manly man who doesn’t just dream things, but makes them happen. A man who will chase her with the lizard, but when he catches her, instead of saying, “EEWWWWW! Girl germs!” and running away himself, will hold her there, captive, looking her dead in the eye and teasing her with the promise of a kiss. A man who, when she’s crying, will ask what’s wrong, listen to her problem, and instead of trying to force a solution on her if she doesn’t ask for one, divert her from crying by teasing her and leading her into something fun instead of playing into her distraught state and getting upset himself, assuring her through his own bravery in the face of a problem that she can be brave too without minimizing the significance of either her problem or her concern for it.

It’s not hard, Guys. Indeed, it’s pretty easy. The rules are really fairly few and simple, and the only reason you’ve been screwing up for so many years is because when you wanted to know what the rules were, every guy fed you a line of crap because he didn’t know and every girl or woman either didn’t know what she really responded to or knew but couldn’t tell you in a way you could understand. And until recently, you probably really didn’t think you needed to know any more than you do – also not surprising, is it?

But here you are, looking for information, and help. And there’s a whole bunch of people around who will tell you that you found it, too. It’s not just Kevin who’s kicking things up a notch, and by the way, all those exclamation points were his; I didn’t add a single one.

So do you want to get in on what he and the others are using to get their wives out of divorce court and into a second honeymoon that doesn’t involve travel to some exotic place and blowing a bundle of money on bad food and bad service? Sure you do!

So here’s how: Go to http://www.makingherhappy.com and download your copy of "THE Man’s Guide to Great Relationships and Marriage," and just read it and use what you learn, like the three simple rules that will break the inter-gender communications barrier (and stop all that damned eye-rolling and accusations of “You NEVER listen to me!”) and the few simple things that you need to do to make her see you as the man she married or better and shift back into honeymoon mode, even if you’ve been together twenty years or longer. It can happen to you just as easily as everybody else, and life’s too short to not go for it and MAKE IT HAPPEN, so get moving!

In the meantime, live well, be well, and have a wonderful day!
David Cunningham

Thursday, November 03, 2011

Temptation Is All Around, So What Must You Do to Protect Your Relationship or Marriage?

Men often forget that there are just as many temptations lying in wait for women as there are for us. If you let them get bored, they’re vulnerable, so don’t push your luck – or your limits…

I hope you’re having a great week. I’m having a busy one already, between counseling/coaching appointments and putting the final touches on some new content for the MakingHerHappy forum site, http://forum.makingherhappy.com/, but it’s rewarding to do a good job in helping people through their problems and to close in on goal achievement, so I’m pumped, not complaining.

You may remember this recent edition…

http://forum.makingherhappy.com/showthread.php/897-What-Do-You-Hear-When-Your-Wife-or-Girlfriend-Speaks-to-You-If-Anything-“Tuning-In”-to-Save-Your-Relationship-or-Marriage

…in which a woman who left me a note while changing her subscription address saying that she had told her husband she was having a problem with marital boredom and had passed on newsletters for him to read saying that they directly addressed their problem, and he ignored them. It was quite a story, and you should read it if you missed it. You may also remember this article…

http://forum.makingherhappy.com/showthread.php/895-Boredom-Just-How-Far-Will-a-Woman-Go-to-Escape-It-Far-Enough-to-Wreck-Your-Relationship-and-Marriage

…in which a group of women were so bored they were holding an on-going contest to see who could manipulate their husband into buying the biggest gifts (and I’ve been told that there has been a recent development in that story, where somebody got busted, and I’ll be getting you details of that soon, when the story has unfolded and the lessons are obvious!). If you missed that one, you should catch it, too, because it’s a one-of-a-kind learning opportunity.

I mention these because the woman who left the note about her husband ignoring her prompting has written about the follow-up article to the contest…

http://forum.makingherhappy.com/showthread.php/899-Confessions-of-Bored-Women-Everybody-Gets-Hurt-–-Stop-It-from-Killing-Your-Relationship-or-Marriage

…another article you should go back and read if you missed it, because it details a bunch of married women getting bored and hustling drinks and collecting phone numbers in a bar in a different contest that ended up putting one of them in the hospital due to a rape and beating, and her marriage and life are now irreparably damaged. Once again, meet “P.”:

Good Grief......here we go again.......

2 weekends ago I spent a weekend away in a big city with an old neighbor of mine (yes...female). We spent 2 nights there. One of the nights we went to a bar and had a blast. Guys buying us drinks, showing interest, and paying attention. I was really enjoying the attention part of it, particularly since the 2 men who asked me to leave with them were 24 and 32 -- more than 10 years younger than me. That's an ego boost. They knew I was married, I had on my ring and was not out to get laid. But I did have fun and enjoyed the company.

I can see how lonely women can get wrapped up in this kind of thing...it was fun! It made me feel good about myself, knowing SOMEONE was interested. Our husbands need to be that someone though. One thought that went through my mind that night was "maybe I should give this guy my cell phone so he can talk to my husband and tell HIM what he wanted to do to me....."

I do think this is dangerous, and could be playing with fire, just like that lady's friend.

P.

She makes an excellent point, in that men often mistake a woman’s expression of having fun as a “green light” that isn’t there, and things get out of hand and she gets hurt. And while I’m thinking about it, guys, if you meet some woman and talk for a while and don’t get a number, or go out for a date or two and she doesn’t want to go out again, be a man and realize it’s just a bad fit and she had the spine and brains to tell you so.


Sending her those abusive texts and e-mails and leaving the creepy, punitive messages on her voice mail calling her a tramp and a low-life isn’t going to make you feel better and is only going to prove to her that you really were as pathetic as she thought, as well as have her confirm it to her entire social circle, who will then tell everyone on their own personal grapevine, etc. You might be surprised at how large a city you can live in and still have an altercation like this damage your dating life; women talk to each other often and about EVERYTHING.

Move on and be glad you were saved the time, and if it happens to you a lot, learn a little something about women so you won’t get shot down all the time over being a jerk who doesn’t get it. And if you buy her expensive meals and gifts trying to impress her, you have no right to be ticked off when she isn’t impressed, because that’s no how functional relationships are started, built, or maintained, and the fault is yours for not doing your homework, especially if you let a predator take you for a ride for a few weeks.

It’s also not uncommon for a woman to go out for a drink with friends and get swept off her feet by some stranger, and in the throes of attraction does things that both she and you will have a hard time living with once she wakes up and realizes what she’s done (or even the thoughts she has while she is resisting the temptation), and there is no amount of blaming and finger-pointing that can fix such a problem.

She also points out that she (and in truth, every woman) wants her husband to be the one she has fun with and who makes her feel pretty, sexy, appreciated, and special. Think about this, guys…

We marry for life, they marry for life. We are afraid of sexually-transmitted diseases, they are afraid of sexually-transmitted diseases. We are afraid of meeting a psycho on a date, they are afraid of meeting a psycho on a date, not to mention being beaten and raped. The majority of us are uncomfortable meeting and trying to date strangers, and so are they, most of them even more than us. When it comes to fidelity, we may not be identical, but we’re a lot more alike than we are different. And something else you need to realize…

Attraction is a biological drive, not a logical one. It’s difficult to mentally override it, and there is a point where it becomes impossible, where a cascade of neurotransmitters in the brain, your brain and her brain, cause inhibition to fail and logic to be faulty, and hence, rational, responsible choice to be impossible and self-validation, no matter how self-destructive the behavior, to become standard operating procedure.

And again, all the finger-pointing and blaming in the world will not fix what happens if either of you get to this point. It is not a matter of morality, but of chemistry.

Whether you think it’s fair, moral, or anything else is irrelevant. The simple fact is that when you’re in a committed relationship, if you expect fidelity you have to do what is necessary to facilitate it, and more to the point, TO EARN IT. So does she. If you’re bored with your relationship or marraige, it’s because she’s letting you down, and if she’s bored, it’s because you are letting her down – you got together in the first place because you had fun together, did you not? You can argue about that until you’re blue in the face, but it won’t change the simple fact that that’s how the world – and the human mind – works, so you’re only choice is to deal with it or try to survive the aftermath.

Would you care to wager on which choice is easier and has the greatest chance of success? I thought not…

And to those of you who are sitting there saying, “He talks too much about boredom, it’s just not that big a deal,” let me be quite blunt: boredom kills. Do you think for one second that people who do things that significantly endanger their life do so because they really enjoy it? Does the man who jumps out of a perfectly good airplane do so because he knows there’s no chance of parachute failure? Does the guy who drives a minivan or a station wagon as fast as it will go weaving through congested traffic as if here were in a road race do so because he really needs to get somewhere that fast? Does the social drinker who always ends up drunk and in trouble at parties do so because they like the taste of the booze and like waking up in strange places, or in jail?

No, they do it because they’re bored and looking for something, ANYTHING, that will give them even a moment’s relief. Just as the man or woman who gets too little attention at home takes a chance on wrecking their marriage and their life by carrying on an affair. Nobody gets away with it. Even those few who don’t get caught still have to deal with the guilt and the fear of getting caught – psychopaths and sociopaths notwithstanding, of course. (People with no moral compass have no fear of getting caught at anything because whatever they got caught at would be somebody else’s fault by default.) So before you’re too quick to say, “It can’t happen to me,” bear in mind that everybody else who has ever been on either end of an affair “knew” that it couldn’t happen to them, too, just like people used to know that the world was flat and the Earth was the center of the universe.

So what do you say? Are you ready to step up and make things better? Or are you going to keep your head in the sand and keep telling yourself that what I’m talking about is something OTHER men and women do, and something OTHER men and women have to deal with. Do you realize that you are implying with such nonsense that neither you nor your wife is human?

You are human, the top of the food chain on this entire planet, and that’s something to aspire to, not apologize for. You’re the top of the food chain because you have the power of volitional choice, the ability to think and make a decision that improves your life, making us the only species of life that continues to develop past the point required for bare survival. We don’t have to wait for evolution to raise our standard of living. We can do it ourselves, simply by making good choices and acting upon them!

And more to the point, you can do it yourself.

So start here. Go to http://www.makingherhappy.com/ and download your copy of "THE Man’s Guide to Great Relationships and Marriage." Read it, put it to use, and make the success that those before you are enjoying now your own. Then you’ll know, beyond any doubt, that if your wife leaves the house, she’s going to be in a hurry to get back to you, and you’re going to enjoy having her there.

In the meantime, live well, be well, and have a wonderful day!
David Cunningham

Wednesday, November 02, 2011

Ignoring the Woman in Your Marriage or Relationship -- We're Not In Dateland Anymore, Toto!

You may have heard it said by a dating guru that ignoring a woman is a good way to create attraction. This is another one of those cases where the rules change when you enter a committed relationship – and most certainly when you get married – and you’d better know the rules if you expect to succeed.

I got a response from one of the more active of you, whom I’ll call Kevin to protect his identity, which brings up a HUGE point. His letter, referring to an excerpt from yesterday’s newsletter regarding the “inner child,” which you can read in the archive on our forum at
http://forum.makingherhappy.com/showthread.php/906-How-Your-Inner-Child-Can-Help-Make-Your-Relationship-or-Marriage-Work-IF-You-Let-It discussing whether the display of your inner child makes your wife want to mother you or “mount” you:

Hi David....Just read below:

"We've talked about the "baby talk" thing that couples do. BIG no-no. How about inferior positions during intimacy, like lying your head on her shoulder? This is what a child does when he doesn't feel good, is it not? Don't do it, EVER; being the protector is your role as far as the two of you are concerned, not hers"

How coincidental!! My wife and I were sitting together watching tv last night and here lately she has been initiating this hand holding for about the past 2 weeks whereby she had not been. That’s fine with me because I think she is realizing her intimacy has been non-existent. But for some reason, last night she says to me, ”You can lay your head right here and patting her shoulder".....Where did that come from!!! David, I did not lay my head there...I basically ignored the comment.

Kevin

Kevin was wise not to put his head on her shoulder, but ignoring her comment was a VERY bad move! My response:

Hey, Kevin!

The hand-holding is likely because you've stepped up the attractive behavior and have her seeking intimacy, which is great. BUT! NEVER ignore a woman. That's a recipe for disaster. When she invites you into an inferior position, it's not likely that she realizes that she's doing something dangerous, and is simply trying to nurture you. Instead, turn it around on her. Invite her to put her head on your shoulder, or to snuggle up under your arm and get closer, or even sit on your lap. That builds the intimacy and bonding without putting you in the position of a child, and doesn't telegraph that most negative of signals that ignoring her telegraphs: "I don't want your love and nurturing."

Take care,
David

Let’s be clear here, before somebody shoots himself in the foot. What the dating gurus say about getting a woman to approach you for a date and keeping her interested by ignoring her a little after you first meet, being a little slow to return phone calls, and making a show of independence is all correct, IN THE CONTEXT OF TRYING TO GET A DATE AND PLAYING HARD-TO-GET, especially the first few dates after the first one. But we’re not talking about dating here, are we?

We’re talking about a woman you’re at least committed to if not married to, and we’re beyond the stage of trying to create curiosity, intrigue, initial attraction, etc. Love is now involved, her nurturing mechanism has been engaged, and you have to heighten and sustain attraction without damaging that other most crucial part of a happy relationship, love. That’s why the rules change; that love, and the trust, loyalty, friendship, and respect it engenders must be protected.

In the interest of heightening attraction, it is true that you must provide some mystery and fun, as well as maintain a strong, independent attitude, and making yourself scarce from time to time and playing a little “hard-to-get” can do great things to spice things up a bit. But you never, EVER shut out a woman that loves you by ignoring her, especially when she is offering something nurturing. Hard to get is best accomplished by teasing, not ignoring her when she speaks.

There is nothing wrong with a woman wanting to nurture you; indeed, everything about it is right, if you’ve earned it. But women have no more cause to think about such things as having your head on their shoulder as you do, until their attention has been called to it, at least. They certainly don’t want to kill their own attraction for you. But if you want to see a woman get hurt and angry, try telling her that you’re not going to put your head on her shoulder because it’s infantile just one time. One time will be enough to show you that you don’t ever want to do it again.

Instead, do as I told Kevin: take the lead, as a man is supposed to do. Recognize that she is trying to give you the greatest gift she has to give, her nurturing energy, and accept it, but in a more appropriate manner by taking action that triggers attraction instead of maternal drive. Give her the smile she’s always looking for, and a “c’mere, you!” as you pull her up close and snuggle her up as only a manly man can do with his wife.

Remember, as always, that these are biological triggers we are talking about here, not logical decisions. How she sees you triggers involuntary responses. The only logical part is your logical choice to make sure that the triggers that get tripped are the ones who make you the manly man who loves, excites, and protects her, not the ones that trigger the maternal urges to feed you and change your diaper.

I’ll be saying this until I die: It’s not rocket science. Even the biology part of it is simple. You don’t need to know the names of the neurotransmitters and other chemicals that make this happen or the order in which the cascade occurs, what part of the brain it happens in, or how any of this came to be that way. It’s interesting if you’re into that level of detail, but all you need to know to make it work is just the highest level of cause-and-effect relationships, the level at which you know with 100% certainty that if you display primal male behavior, she will respond with primal female behavior. You just need to know what that behavior is and allow yourself the experience. (And I say “allow” because it is automatic and natural, and in fact must be deliberately suppressed for it to not happen. Unfortunately, that deliberate suppression comes from a whole lot of bad programming that gets embedded in your head.)

The same thing goes for communicating with a woman. You don’t have to memorize millions of scripts to get you through untold myriad contingencies. Knowing (and following!) three simple rules that any fourth-grader could follow is all that it takes to do it right, both listening and speaking, so that you never again hear those most frustrating words, “You NEVER listen to me!” when the simple fact is that you listen, but don’t have a clue what she’s saying, and know that she’s just going to roll her eyes and say, “SEE! You should just know!” when you ask her what she means.

So do you know? Even if you “think” you do, why take that chance when somebody’s already proven how to understand, know, and do all of this? Are you a guy who likes to get things right the first time? Or are you the one who ignores the instructions, and when the bicycle you bought with “some assembly required” comes out looking like a time machine instead of a bicycle, then blames the manufacturer instead of your own failure to follow instructions? If so, here’s a big hint: blaming somebody else for your failure gets you one thing: a guarantee of repeated failures.

I was about to close this post, but let’s talk about something I rarely mention anymore: spending money, and a big difference in how the average man and the average woman does it. The average woman is such a bargain hunter that she will drive across town to buy something that she doesn’t need because she can buy it at half-off the regular price, just in case she might need it later. Some men will do this too, especially with tools, but…

The average man, especially a man who gets things done, will pay extra if it will save him time and effort. John Alanis once gave a brilliant example of buying a $150 office chair and spending an extra $10 to get it preassembled, because that $10 would save him an hour of dragging out tools, sorting through the little bags of easily lost hardware, bruising or cutting knuckles when wrenches or screwdrivers slipped, etc. The idea being that there are times when spending very little money can give you a huge benefit in quality of life.

This is one of those times. It took me and a sizable group of people (of both genders) several man-years to figure out how all this works, and we did figure it out, and proved it by using it ourselves and checking the results and further refining the information. The amount of money we’re talking about wouldn’t buy you a good meal and cocktails for two in any restaurant I’ve ever been in, but it will buy you a lifetime of a relationship and marriage that most people would be thrilled to call a honeymoon.

So do you want to spend months or even years trying to put this together yourself, and ending up with a broken heart and a broken bank account instead of skinned knuckles, or do you want to throw what amounts to “chump change” at it (especially when you consider that the average divorce in the United States costs $27,000 according to recent surveys), get the right information, and go right to work and have your success quickly, and know how you got there so you can sustain it?

It’s up to you, but I can tell you from having been there that I would have much rather read this book and used it than been the one to write it. And I would have, too, if it or anything close to it had been available when I needed it, but it wasn’t. So if you want to take advantage of the easier path, the one I didn’t have, go to http://www.makingherhappy.com and download your copy of "THE Man’s Guide to Great Relationships and Marriage," and get started. Life is short. Don’t waste it trying to reinvent the wheel, or just wishing you had the wheel.

In the meantime, live well, be well, and have a wonderful day!
David Cunningham

Tuesday, November 01, 2011

How Your Inner Child Can Help Make Your Relationship or Marriage Work, IF You Let It

A man’s inner child is an important part of him, even and especially in the alpha male, because it is that inner child that provides that naughty boy side that women find so irresistible and helps him to be a fun leader instead of a dictator. However, the inner child can kill attraction even faster than he creates it if you don’t know how and where to let him be seen and make him behave. Do you know how and where? I’m going to tell you…

I’ve had some random questions about naughty boy behavior, the inner child, etc., and the issue is one that should be discussed as a whole, so we’ll forego the customary reprints of the user letters and specific questions and dig into the subject, wherein the answer to all specific questions will be contained, along with a lot of other useful info.

When any adult loses touch with their inner child, it seems they entirely forget how to have fun, and become something the people around them will describe as “stodgy,” “too serious all the time,” “generally blah and depressed,” “dull,” etc., but if that inner child is constantly allowed to run amok, one is described as “Peter Pan,” “a middle-aged adolescent,” “someone who might grow up someday,” etc., and is generally thought to be undependable and irresponsible, possibly even a slacker. Obviously, a balance must be struck, because any kind of excessive behavior, even achievement, can be bad for your overall mental and emotional health.

With regard to attraction of the human female by the male, women love to catch glimpses of the man’s inner child, and definitely love it when that inner child is a mischievous little turd who cracks wise (without being disrespectful or hurtful), plays tricks and pranks on them occasionally (again, without being disrespectful or hurtful, seeking to share a laugh rather than have one at the woman’s expense), and is generally fun to be around. That cocky little boy who would pull her pigtails to get her to chase him is something she never outgrows; indeed, she expects him to grow up to be cockier and more sophisticated in his methods of teasing her and keeping her guessing.

However, there is a side to the inner child that a woman should never see, under any circumstances, lest her feelings of attraction are supplanted by maternal feelings and hence, instead of wanting to be intimate with you, she wants to lick a tissue and clean the mud off your face and tuck you into bed – ALONE!

Whoa! Never thought about that before? Just how much sexual energy do you think a woman is going to feel while her maternal triggers are being tripped instead of her attraction triggers? She’ll be mothering you, chasing you around the house cleaning up after you and bitching about your shortcomings, not chasing you around the house leaving a trail of clothing – yours and hers – behind. We’ve talked at length on several occasions about attraction triggers, and they are discussed completely and in great detail in “THE Man’s Guide to Great Relationships and Marriage,” but let’s discuss briefly these maternal drive triggers and what happens when they are tripped.

First, what is the difference between a naughty boy and a wussy boy? Understanding this will help you tremendously to avoid allowing your “inner wuss” to even exist, let alone show through. The naughty boy understands that there are rules, and selectively stretches and disregards at least some of them, preferably those that are fun, harmless, and really shouldn’t be rules in the first place. Sound like fun?

He makes his own rules, at least to some noticeable extent, defining and exercising authority, not depending on someone else to do it. This makes him appear strong, cocky, even a little arrogant, not VULNERABLE. Anything child-like that has even a hint of vulnerability to it will pull the triggers on maternal behavior. What are you doing that could do this? Have you thought about it? Let’s look at it now, because it will open your eyes.

We’ve talked about the “baby talk” thing that couples do (see http://forum.makingherhappy.com/showthread.php/781-Is-Your-Intimate-Behavior-Killing-Your-Relationship-or-Marriage in the archive). BIG no-no. How about inferior positions during intimacy, like lying your head on her shoulder? This is what a child does when he doesn’t feel good, is it not? Don’t do it, EVER; being the protector is your role as far as the two of you are concerned, not hers.

Do you cower and sulk or pout when she gets mad at you? Screaming and throwing things is a really bad idea, but so is withdrawing and pouting; they both recall the subconscious image of a sulking little boy, weak and vulnerable, walking away after being scolded. How sexy is that??? Adults talk through their problems, right? And adult males lead the discussion and are respected and rewarded for it. A woman will sometimes get a rush from a man being verbally firm and sharp, as when he’s snapping her out of a dramatic tantrum to resolve an issue, but never when a man is being abusive or throwing a tantrum himself.

It’s fashionable for men to shave all their body hair, including pubic hair now. Somebody dial 9-1-1 and stop this madness, because that makes you look prepubescent! Trim if you must, but never shave, at least not around the genitals. You can’t look strong, virile, and sexy while presenting the same image that she saw when changing diapers or potty-training a little boy.

Sure, she knows it’s you, but attraction and maternal drive are not volitional, logical things; they are fully automatic, biologically wired, irresistible and infallible, and pictures talk to the subconscious mind, where attraction lives or dies, much more effectively than words. Once engaged, “stuff happens!” She may say she likes it, but it doesn’t take long for that child-like image to make her RESPOND biologically, not logically, in a way that neither of you want. Don’t indulge the moment at the expense of the rest of your marriage.

Okay, are we clear here? Never take on any posture, language, or activity that is reminiscent of a helpless, vulnerable child, even in satire (like intimate baby talk.) “Cute,” “sweet,” “precious,” etc., are not adjectives that equate to attractive, strong, virile, or sexy. As some of the women have reported, acting like a slacking teenager – depressed, unmotivated, lazy, irresponsible, etc. – can also dramatically trigger the maternal drive.

Watch your bearing, dress, grooming, language, tone, etc., and you will likely spot things that little wusses do, and even if you don’t do them for the same reason, they still present the subliminal/subconscious image of a little wuss in a bigger package. Yes, that’s bad, because that in turn equates to “giant industrial size little wussy boy who needs mama to clean up after him and put him to bed.” Just say, “no.” ‘Nuff said.

The name of the game Gentlemen, is “attraction,” a huge part of which is “communication.” What are you communicating? Is it attractive? Go to http://www.makingherhappy.com/ and download your copy of my e-book, “THE Man’s Guide to Great Relationships and Marriage,” and find out, and fix what needs fixing. Do it today, right now, because the longer you let it go the worse it gets, and the sooner you get it done the sooner you reap the rewards your partner has for you.

In the meantime, live well, be well, and have a wonderful day!
David Cunningham

Monday, October 31, 2011

Be Careful What You Wish for in Your Relationship or Marriage, Part 3, Romance

I’ve run into another of those “Be careful what you wish for” scenarios, and it’s yet another perfect example of how women will say they want something because it makes for a bit of an emotional rush, but it never quite works out the same way in the real world, especially on the subject of ROMANCE.

I received an e-mail from an Australian friend, one who’s pretty bright when her brain is engaged, but who seems to have been living alone and bored just a little too long, because she’s pretty bad about getting caught up in “sweet” e-mails when she’s lonely. Check this out:

RE: Awwww

A girl asked a guy if he thought she was pretty.

He said, “No.”

She asked him if he would want to be with her forever...and he said, “No.”

She then asked him if she were to leave would he cry, and once again he said, “No.”

She had heard enough. As she walked away, tears streaming down her face the boy grabbed her arm and said...

“You're not pretty, you're beautiful.

“I don't want to be with you forever, I NEED to be with you forever.

“And I wouldn't cry if you walked away...I'd die...”

I sent this out to two groups of women for their response. The first group was a group of 16-25 year old single women who had responded to a survey I ran last year. Their archetypical responses were:

“Awww…that’s sweet.”

“I wish I had a guy like that.”

“That’s so romantic.”

The other group was ages 30-60 who are married or in a committed relationship of two years or longer:

“’Awwww’ my ass! I’d say ‘EWWWWW!!!”

“Yuck! What a wuss!”

“Yeah, right. Like anybody would fall for that crap.”

“Can I just shoot him and get it over with?”

“Yeah, sure. I can just see Humphrey Bogart or Dirty Harry saying something like that.”

Are you getting the drift? When it comes to romance, young women and teenage girls are pretty silly, and don’t yet have a clue that there are things they respond to differently than how they imagine, while more mature women, while still prone to do that at times, can be expected to be more in touch with their feelings by virtue of having been burned by them in the past, so their reaction in this case is the one that tells you what you need to know.

There’s nothing romantic about acting like a needy wuss. Yet when we are in our teens and early twenties and are making our first efforts to learning about women, we’re inundated with all this silly crap we hear (or more likely, OVERHEAR, out of context) from girls, NOT women, mind you, and those wrong answers hang with us into adulthood until somebody pulls the wool from over our eyes and shows us the truth. One of the worst of these is the girlish tendency to confuse “sweet” with “romantic.”

So while you can’t necessarily be blamed for not having anything better to work with in the past, now that you know there is something better, you have a responsibility to yourself to seek it out, learn it and use it. So what is “romance”? And what is “romantic”?

Romantic, more than anything else, is that which is larger than life and sparks excitement and attraction, in a word, “heroic.” There’s nothing romantic about blowing a month’s salary to take a woman to Paris for lunch when you live in North America. That’s done for extravagance, and is wasteful. A young girl who has never had to work for what she has might mistakenly see that as romantic, but the average adult woman, while she might fantasize about something like that with a stranger, would see the actual act as wasteful and stupid if performed by the man she’s been with for a while...

…and more to the point, a man who is so frivolous that he would blow money he didn’t have like that would not be seen by a woman in or considering a committed relationship as being able to make responsible decisions and be a good partner. He could be a plaything, but nothing more – another one of those things that might get someone’s attention in the dating world but has no place in a committed relationship, unless you’re so wealthy that going to Paris for lunch is something that you could afford to do for fun and would do by yourself. Otherwise it's just a desperate act of attention-getting and approval-seeking, a sign of a man who’s good for buying drinks, expensive dinners and vacations, and then leaving when she grows bored of it.

That’s not to say that a trip to Paris isn’t romantic. But it has to be a real trip. There has to be time to see the city, experience the city and build memories that she can relive, and time to gather mementos to put in her treasure box. There has to be time and opportunity for intimacy to take advantage of being in an exotic place and using it to build excitement, attraction, and all those memories as well. Just being there long enough to say you were there isn’t enough.

Think not? Think about it for a minute. You hopped a plane, went there, had lunch, and flew back. What memories will she have? Being rushed to café, eating, and being rushed back to the airport. And what happens when she tries to share it with her girlfriends? She will be barraged by “Did you see such-and-such? Did you go to such-and-such? Did you try such-and-such?” To which she can only answer, “No,” and then will hear, “Well, when WE went, we did all that, and it was great!” or “Then why did you go?” Instead of an adventure to remember, you gave her a disappointment and embarrassment in front of her friends. That’s not romance, is it?

To be romantic, she needs to remember more than the sights of the city; she needs to remember you and herself immersed in the emotion of being in the city.

And you need to know the difference! You need to know how to look at the situation through her eyes to know if it will be something wonderful that labels you a wonderful man who gets it or a desperate, approval-seeking jackass.

Do you?

Would you know how to use a trip, a dinner, a bouquet of flowers, or more appropriately, a live plant, or even a “sticky note” to create a romantic occasion for your partner? If you’re reading this, I’ll bet you don’t, I’ll give you three guesses as to at least one of the reasons that she’s bored and unhappy and you’re reading this newsletter…

…and in truth, should be reading my book, "THE Man’s Guide to Great Relationships and Marriage," which you can download at http://www.makingherhappy.com, and getting your knowledgebase in order. You need to purge all the lore, urban legends, bad programming and other utter crap you’ve heard about women that’s swimming around in your head and screwing up your relationship and marriage and get with the real program, the one that lets you enjoy being and feeling like a man and lets her feel like she’s truly living with the man of her dreams.

You could also join us at our forum, http://forum.makingherhappy.com, where some rather brilliant minds, in addition to my own and including some belonging to some very outspoken women (by the way, we’re finding out that when you remove a woman’s ability to use non-verbal communication and rely purely on text, she does finally get down to some very bold and very blunt talk, and it is truly fascinating!), to get the low-down on whatever happens to be bothering you at the moment. It’s all solid information, and all helpful to those who have the sense to listen.

It’s your choice, and your responsibility, to yourself and to her, so choose well, and choose quickly. The clock is running…

In the meantime, live well, be well, and have a wonderful day!
David Cunningham

Sunday, October 30, 2011

Be Careful What You Wish For in Relationships and Marriage, Part 2, Fantasies

MUST READ! (And you know I use those words VERY sparingly!) When women say they have a "rape fantasy," they are not being literal. They're talking about a show of confidence and decisiveness, not brutality and cruelty. Find out exactly what they really mean by reading on…

Today is a great day. I stopped a reader from ruining his marriage and his life, and I may be about to stop somebody else by sharing his letter and my response. Meet Geoff:

Hi David,

I got your book, and things are really coming together fast. I had apparently become pretty boring without realizing it, and now that I'm back to being me, my wife is back to being her old self too, and it's like you say, the honeymoon is back on. We've gone from once every time the seasons change to almost every night and sometimes during the day.

I've even overheard her telling her girlfriends about what's happening and she's trying to play it off to me like it's not that big of a deal and teasing me to keep the pressure on, but when she talks to them and tells them about stuff I'm doing and stuff we're doing, she giggles like a school girl. I walked in on her yesterday while she was talking to one of them and she was talking about what happened in the bedroom the night before and blushed and hung up in a hurry and ran out of the room laughing!

Overhearing her phone conversations is the reason I'm writing to you. I overheard her say something a few days ago about things are getting so hot she's having "rape fantasies." That makes me uncomfortable to think about, but if she really wants to try it I guess I'm willing. What do you think? I mean, is this something I should do for her, or is this some sign that she has a problem?

Thanks, and have a good one,
Geoff

Congratulations, Geoff! I just love hearing success stories like this. As for your wife's fantasy, we need to talk, and fast!

Repeat after me and commit this to memory: NO MENTALLY HEALTHY WOMAN EVER HAS A TRUE RAPE FANTASY! Rape is violent, traumatic, and often damages women for life. It is not about sex, but about subjugation, terror, control, and abuse. It causes some women to do things like never want sex, never allow their husbands to see them undressed, fall into suicidal depression, become so paranoid they can't leave the house or sleep in the dark, etc. She's talking about something else, and you and every other man needs to know what that is, so here goes, straight from the mouths of women:

Women want to be desired, led, and ultimately taken by a strong, confident man who doesn't ask permission to initiate sex, but loves and respects them enough to honor the word "no" when they hear it and recognize it as being spoken in earnest. A great example is the scene in "The Fountainhead" where Gary Cooper goes to visit Patricia Neal in her apartment. She wants him terribly, and has gone to great lengths to make him know that she wants him, but she still resists because she wants him to "take" her, to hold her tightly, kiss her passionately, and take her where she's craving to go, emotional heights of sexual bliss previously unreached! Understand above all that she fights him off to see how much he wants her, and feel the rush of him winning, and she wants him desperately. She runs away because she wants, or even NEEDS to be caught, to feel the rush of passion and of being wanted.

This is what a woman refers to when she speaks of a rape fantasy, the feeling of a man being in charge and taking her where she wants to go, confidently, expertly, without asking permission; she may resist a bit just to get you to be more aggressive, but it's not to have you beating her or calling her demeaning names, but rather just to get you to take her more intensely. It's a "sweep her off her feet" maneuver, not a "violate her and leave her emotionally ruined for all time" maneuver.

They refer to it as a rape fantasy because once in a great while, in sharp contrast to their normal desire to be ramped up through a lot of talk, caressing, foreplay, advancing and withdrawing, it's exhilarating for them to be taken to an aroused state through naughty play and seeing their man doing manly things to the extent that they're wanting him, and then to just have him do something like walk in the house, pick her up, and carry her to the bed and ravish her without ever slowing down, shockingly and decisively, or to swiftly, hungrily, but playfully wrestle her to the couch, floor, kitchen counter, etc., and just go for it, hell-bent for glory and orgasm.

Things like firm-but-not-cruelly-painful pulling of her hair, spanking her behind firmly but not abusively (it's much more about the sound of a spanking than the stinging for most women, and if you can cause a loud smacking noise without causing pain, you're a master), wrestling and struggling a bit as you maneuver for position, etc., can be exhilarating for her and add to the sexual tension greatly if she's into it, but the true essence of rape, the sadistic beating and threatening designed to humiliate, terrorize and subjugate, are not healthy, and not what she's looking for if she's healthy.

This is something you do only occasionally, and only when you can tell that she's already amped up and you've been keeping her mind on naughty thoughts through the day. It's done for the shocking thrill of pure, raw, carnal abandon, not when she's had a bad day fighting with the kids, people at school or work, sitting with a loved one in a hospital, etc. If you encounter genuine resistance of any kind, this isn't the time to be doing this; indeed, if she's sufficiently aroused for this to be a good time for something like this, she may even be tearing at your clothes and clawing at your skin at the same time she's saying, "stop." The distinguishing factor is the heat; there will be very little if any foreplay, because she's already amped up, is aching to have you inside her, and will aggressively be trying to make you erect and get you inside her as soon as possible. By all means, in this scenario, OBLIGE HER!

It's about a show of confidence and desire, not a show of force or brutality. It's about the man showing that he doesn't fear his or her feelings or desires, or her rejection, and knowing, while seeing and feeling this powerful behavior, that if something weren't right and she were to say, "No," or tell him to stop in earnest, that he would do so, not because he's weak, but because he's in charge, not desperate; respectful and loving, not demeaning and abusive. This kind of action is a celebration of primal, carnal sexuality for both of you, not some "putting her in her place" maneuver intended to demean and subjugate.

If you really want to go to extremes, then at least establish some sort of safety signal that she can invoke so that you know that her resistance isn't just part of the fantasy, such as the words "red light" or "too far," which will allow her to say things like "stop" and "don't" as part of her fantasy but still provide you a way of knowing that you're going too far, being too rough, etc. One thing that you never, ever want to do is find yourself in a position of wanting to apologize for something after sex. But, as with most things concerning women, a little genuine communication goes a long, long way to keeping things on the right path.

As you can see, women often speak their desires, but even when they do choose to speak directly to us about them, which may be more often than you think, they don't do it in language that we readily understand. They never state the obvious. When they say they want a "sensitive" man, they don't mean sensitive instead of manly, they mean in addition to manly. When they say they have a "rape" fantasy, they mean they want to be taken swiftly and hungrily, not beaten to a pulp, verbally abused, scared to death, and then disrespectfully desecrated. But how are you supposed to know this?

You won't, unless you learn to speak "girly-ese" as I and the many readers of "THE Man's Guide to Great Relationships and Marriage" have done successfully. There is also a lot of instruction on our forum, http://forum.makingherhappy.com, where women are describing to men what all those signals are that we always miss and they always get so upset about, and a lot of other things they want. It's only one facet of the communications gap, but it's a biggie, and it's a great place to start.

Effective communications or the lack thereof can make or break a relationship just as surely as being well- or poorly-matched, or sexually attracted or sexually bored. Luckily for you, all of the above are discussed at length in this truly amazing book, and by the end of it you too will be a master of happy relationships. Download your copy now at http://www.makingherhappy.com, before you cross some invisible line that lands you in crisis counseling or divorce court, or if you already have, because it will get you out of trouble and keep you out if you just read it and use it.

In the meantime, live well, be well, and have a wonderful day!
David Cunningham