Friday, May 06, 2011

Are You Happy, or Comfortably Unhappy In Your Relationship or Marriage? Your Life Could Depend on Knowing the Difference...

Settling for less and tolerating adversity because it’s easier than fixing it leads to the pathetic condition of being “comfortably unhappy.” It kills self-esteem, motivation, and hence, attraction. That in turn kills relationships and marriages. Don’t let this happen to you! Would you recognize it if you saw it? Let’s find out!

Today’s edition is something I touch on from time to time because it goes almost entirely unnoticed but wastes more lives than the words, “Let’s wait and see,” the deplorable condition of being “comfortably unhappy.” Yes, it sounds like an oxymoron, but as you may have seen around you, even in yourself, it is entirely too easy to get comfortable with being unhappy.

People generally dislike major changes in their life, often even positive ones (that’s a topic for another newsletter, but before you think I’ve lost my mind, stop and consider all the people you’ve ever known who responded to things going well for them by finding some way of sabotaging themselves, such as showing up late for work when they’re in line for a promotion, etc.), and will often choose tolerating things that make them unhappy rather than endure the stress of change, especially if it requires a little effort on their part, even though it’s for the better.

Once this choice is made, its effects are insidious, far-reaching, and destructive. It sets a precedent of settling for less than one deserves, which is to live as happy a life as they can earn through good choices and effort. Then it becomes easier and easier to choose to tolerate more and more, because the choices are now becoming more radically different, between a little more nuisance, aggravation, or pain and a radical improvement if they get tired of settling and decide to make a major effort and fix what’s wrong in their life.

They get comfortable with feeling worse and worse, until being depressed, frustrated, and just plain pissed off all the time is not only the status quo, it’s the EXPECTED NORM. Feeling good is at this point abnormal, and therefore, as strange as it seems, subconsciously UNDESIRABLE! (What’s REALLY undesirable for most people is putting out the effort to change, but for the comfortably unhappy, they may not even be able to tell the difference.)

It can creep up on you over weeks, months, or even years, and will start with a single choice to settle for less: a home or neighborhood that you settle for because that’s all that’s available at the moment, a job you don’t like but is easier to keep than finding a better one, a relationship that drags you down but is easier than breaking up, dividing up the stuff in the house, and looking for better company to keep, etc. Keep your eyes, ears, and mind open, and periodically evaluate what you’re doing and those with whom you’re doing it.

When things could be better, do yourself a favor and MAKE THEM BETTER! Upgrade the job with either a promotion, transfer, or a change of employer. Upgrade the relationship by either improving it or getting out of it, thereby freeing yourself of the restraints and conflict that make you unhappy and creating the freedom of navigation required to find and engage that which makes you happy.

And most important of all, in any situation or relationship, if improvement is impossible because the other party (or parties) won’t be involved in positive change that you’re willing to work for, cut bait and find a better pond to fish in, because you’re fishing in poisoned waters, and it will be the death of you.

Great relationships are uncommon, as are great marriages, but they are far from impossible, or even difficult to find and manage if you know yourself, know your desires, and have the guts to hold out for what you want instead of settling for something you hope you might mold into what you can tolerate. That kind of behavior is precisely the reason why great relationships and marriages are so uncommon. People get insecure and attach themselves to the first person who gives them a smile, approval, acceptance, or most commonly, sex, without checking to see if the rest of the package is something they can live with, let alone enjoy. That’s a recipe for disaster.

You MUST have compatibility and attraction for the relationship to last. If you have the compatibility, the attraction can be created or recreated, but if you don’t have the compatibility, your only choice is to get out and find it. Otherwise, you will consign yourself to a competitive relationship with an adversary instead of a cooperative relationship with someone you truly love and who truly loves you, and the best case scenario there is comfortably unhappy, while the worst one is catastrophic destruction of life as you know it, and in some cases, quite literally your life; substance abuse, suicide, and murder are what some people opt for or have inflicted upon them instead of divorce. Know what you have, what you need, and how to tell if they are the same or different.

If you want a great system for evaluating your relationship, and solid, tested advice for improving it (through better communication and creating attraction, getting her tuned in and turned on to all that is great about YOU) if you find it desirable, as well as solid advice and great contacts for getting the mess cleaned up and getting back into the dating game if this relationship is too far gone to save or never should have started in the first place, it’s in my e-book, “THE Man’s Guide to Great Relationships and Marriage” at Download your copy today, because life is too short to spend it unhappy, even comfortably unhappy.

And while you’re at it, swing by our forum at We’re all talking about the very kind of thing you read in this article. And aside from being informative, it’s becoming quite entertaining. Get a load of what a couple of the women said about attraction and men’s perception of women:

sg722: Hey David,
Can we clone you and give one to every woman? I think if half of the men out there had your insight, the world would be a much better place.

Steph: Dear sg722,
Isn't that the truth!!! But, I have to say, when my husband acts in the David manner, woooooo weeeee... Good times... (big grin)

These posts can be seen right now at if you still have doubts. So you see, I’m not pulling your leg about my book or the fun and helpfulness of our forum and its community. Avail yourself of both immediately, lest you end up being another “comfortably unhappy” statistic.

In the meantime, live well, be well, and have a wonderful day!
David Cunningham

Wednesday, May 04, 2011

Know How to React and How You WILL React in Crisis If You Value Your Relationship or Marriage

A tornado ripped through my neighborhood, destroyed a lot, and taught me a lot about my neighbors, some of which can help you if you pay attention.

I’ve been offline for almost week now because a tornado tore through my neighborhood and several others demolished the surrounding areas, leaving us without power, Internet service, cellphone service, and in many cases, unable to leave because of roads being blocked by literally hundreds of falling trees and downed power lines. The power is now restored, the sound of chainsaws is in the air from dawn until dark as hundreds of tons of brush, logs, and trunks are removed (removal ground to a halt over the weekend because we literally ran out of places to pile more and couldn’t reach to stack it any higher, and resumed yesterday when public works trucks and crews arrived to start loading it up and carting it off), and what was once a very shady, almost resort-like subdivision is now stripped of nearly all trees over 50 feet tall (and there were well over 100 of them downed on my street, which is only 0.4 miles long) and the open sky-line has diminished its charm to the point that some have said they don’t know if they will be staying.

As I mentioned earlier on our forum,, there is nothing like a disaster to show you the “real” side of the people you live near. There are several on my street who try to act all alpha with their tattoos, motorcycles, hot rods, talk of when they used to be a police officer, etc., but when the fecal matter collided with the wind machine, where were these people? They weren’t out with me and the two other real alpha males who live in my neighborhood immediately looking for survivors, injuries, etc., and coordinating signaling to the first responders, nor were they even attending their families. They were cowering, shaking, some crying, and being as dramatic or more dramatic than their wives and daughters. Why?

No, it’s not fright response. Everybody has fright response, myself included. I stood in my front yard less than a hundred feet from the edge of the vortex – less than fifty feet at one point, and had to duck some flying debris – trying to get a read on the direction of travel and which end of my house would be safe to hole up in, since it has no basement, vaulted ceilings, and a lot of big windows. My pulse and blood pressure were up just as much as when bullets were whizzing by my head in combat. But I was still cognizant, alert, and engaged while these other people were deer in the headlights.

The difference is that while these other people had been working at putting on an alpha male image, I was developing as an alpha male. I wasn’t talking about cars and motorcycles and football, but engaged in challenging situations and learning how to triage a situation and respond to it instead of succumbing to fright response and knee-jerk reaction. These men I’m talking about are good men, of good character, but the challenges they sought were to entertain themselves, not to better themselves, especially in their role as husband, father, and protector.

Shelley McMurtry speaks of how important it is for a man to be what she calls “a whole man,” and her premise is solid as a rock: if a man’s life is out of balance, he’s doing himself a disservice. You can’t spend your life just seeking entertainment any more than you can spend your life only trying to become the best protector. You have to be “Jack of all trades and master of a few,” so to speak. You have to have things that you enjoy and that enrich your life, but you also have to have necessary survival skills, and those skills are not present in most of us at birth, other than to struggle if someone is trying to choke us to death.

Have you ever spent time at any kind of boot camp, or at a gun ranch like the Front Sight Firearms Training Institute where you train not only to perform, but to perform under pressure? Being able to perform under pressure is a HUGE deal when things start going sour, and the only way that you can know if whether you can even do it, let alone develop the skill to do it competently, is to challenge yourself with pressure under controlled circumstances. You can also hedge your performance by having a plan in place to deal with adverse situations, like tornados, a home invasion, a heart attack or other medical emergency, or in the case of your marriage, the threat or discovery of an affair or divorce proceedings.

So many of the men I coach come to me absolutely blind-sided and utterly unprepared. They’ve never had to deal with a really bad situation, they never took the time to learn how to talk with their wife, or especially to listen to their wife, and never had to think on their feet. Why? Does anyone really think they can just muddle through day after day, and spend a whole life never experiencing a crisis? Well, yes, I guess that was a stupid question, because one doesn’t have to look very far at all to find a large number of people who have reached adult age without becoming a functional adult and who constantly whine for some surrogate parent to protect and provide for them, but I’m talking about reasonable people here, like the vast majority of my readers. Why do otherwise good, sensible people who in all other ways seem to take personal responsibility for their life and household not do something to prepare, at least at the most basic and general level, for the most common of crises, the ailing marriage that is reaching critical mass?

Nobody ever thinks their home will be the one mowed down by a tornado, and the odd of it happening are indeed quite long. But when over half of all marriages are now ending in divorce, I dare say that no matter how good things are today, you can and should expect to have to deal with potentially marriage-ending, life-altering problems. Break-up and divorce so different from a tornado or lightning strike in their statistical probability of affecting any one individual, but they can actually be more emotionally devastating and have longer-lasting pain in their aftermath.

What’s sad is that in the case of natural disaster, there is no way to manage the disaster itself; you can’t stop an earthquake, tornado, or hurricane. You can only clean up the destruction they cause and try to move on. Marriage problems can be proactively managed, often by doing nothing more than talking, but just like the man who doesn’t know what to do during or after a tornado, not knowing how to talk about difficult subjects with your spouse will make you a deer in the headlights if it hits you suddenly, and make you shy away from trying to do anything proactive if you expect the conversation to be stressful because you don’t know what you’re doing. The ultimate outcome of that scenario is that you avoid talking until the emotional stress causes an explosion, nothing gets resolved, and everyone gets hurt.

Repeating that process causes divorce. In contrast, repeating the process of talking with your partner about difficult things helps to build the confidence that you are truly partners who can work things out. Having a plan for gaining privacy (getting kids out of the house and taking a vacation day from work on short notice, for example, and having a stash of cash to pay for renting a hotel room if that’s the only way you can get away from everything and everybody) on short notice and knowing how to talk to each other, especially when emotions are running high, can be just as valuable as knowing how to perform CPR, apply a tourniquet, or do a fireman’s carry, and will make you feel prepared and able to dig in and work something out instead of being that deer in the headlights.

So the short version of all of this is that men aren’t usually born crisis managers, and certainly aren’t born “whole.” It’s something you have to work in small frequent doses, plus an occasional big dose, and if you do so, instead of cowering and wondering what’s going to happen to you next, you can make things happen and get through the crisis quickly. It’s simply a question of you deciding that survival – your life AND your marriage -- is a priority and you want to be prepared to do so, and then following through.

The alpha male isn’t fearless. Courage isn’t the absence of fear, but the determination to take action in the face of fear. Anyone who is truly fearless is a psychopath or has a terminal illness and feels they have nothing to lose. Being prepared, and experienced at performing under pressure helps to mitigate fear and keep it to a manageable level while you handle the crisis. Prepare for natural emergencies by thinking through what you will do and acquiring materials and skills to deal with reasonable contingences. Prepare for relationship emergencies by learning how to talk with each other, gaining experience, and making sure that if things get really intense and you need to isolate yourselves for a few hours while working through something, you have somewhere to go.

I can provide a lot of help with that preparation, and I do mean A LOT. I have a large number of unsolicited comments from readers asserting that my book, The Man’s Guide to Great Relationships and Marriage, should be required reading in high school because it does prepare you so well. You can grab your copy at, and you can further develop your skills by participating in our forum at Or you can just ignore the possibility that you could ever have a problem, ignore the fact that maintaining a happy marriage requires exactly the same skills as managing a marriage crisis, and settle for being a deer in the headlights when trouble comes to visit. It’s your call. Make it a good one.

In the meantime, live well, be well, and have a wonderful day!
David Cunningham